Community | Wisdom | Happiness

meditation . yoga . teachings
retreats . dance . arts 

Middle Way LA provides practical instruction for a vibrant, meaningful life
infused with ethical integrity, compassion for others, mindful awareness and wisdom.

  • Featured event

    Restorative Tai Chi


    Come together and experience gentle stretching to feel good, Chi Qong to break up stagnant energy, Tai Chi to move energy throughout the body and Meditation to calm the mind.

    Tai Chi is practiced worldwide by tens of millions of people, ranging in age from very young to the very old. In addition to relaxing the body and mind, Tai Chi will contribute to overall fitness and health. Tai Chi Chuan helps to balance energy within the body thereby improving a number of conditions such as backache, headache, high blood pressure, stomach disorders and poor metabolism.

    Sliding scale: $10-15, no one refused due to lack of funds.

    Bio: Ara Elian

    With over 40 years of experience in holistic healing, as well as marital arts, Ara brings a dynamic and compassionate style to his teaching. He earned a Bachelor of Arts degree in Religious Studies from Cal State Northridge and continued his higher education at the Philosophical Research Society, Whirling Rainbow Institute, and Sophia Gnostic Ecclesia. Firmly rooted in the belief of "No Student Left Behind", Ara always emphasizes quality.

    April 30, 2017 at 10am
  • Featured event

    One Bright Hour

    One Bright Hour

    “Where do we go from here: Chaos or Community?” – Martin Luther King, Jr.

    Amidst the difficulties and divisions that face our country and the world, join us to create a space of refuge and a spirit of hope. Each of us is an unbounded source of inner wisdom and love, with enough power to heal ourselves and those around us. These innate qualities can be awakened and strengthened by gathering together with an intention to meaningfully connect with others in an open and inclusive way.

    Everyone is welcome at this hour of meditation, reflection and conversation aimed at growing our capacity to love and act wisely, even in this most trying of times.

    By Donation.

    April 30, 2017 at 2pm

Weekly Yoga Schedule

Yoga Slayers

5:30-6:45pm  Beginning Hatha
7-8:30pm  Intermediate Vinyasa

Click here for class descriptions

Suggested Donation: $10/class or become a monthly donor