Community | Wisdom | Happiness
meditation · yoga · teachings
retreats · dance · arts 
Middle Way LA provides practical instruction for a vibrant, meaningful life 
infused with ethical integrity, compassion for others, mindful awareness and wisdom.
  • Featured event

    Liberation Breathing

    presented by

    Liberation Breathing LA

    "Liberation Breathing is a Conscious Connected Breathing Process that Restores Your Mind and Body to Health and Wellness."

    - Sondra Ray and Markus Ray

    Dive deep into the patterns holding you back and release them through breath. We come together to discuss our progress and do a 45 minute Liberation Breathing session. We also study from A Course in Miracles.

    Breathing session is performed laying down. You will need a yoga mat, pillow and blanket. Some yoga mats and blankets are available. Please bring a pillow and whatever else you need to be comfortable.

    Suggested donation: $10.

    WHEN
    August 19, 2018 at 9am
    WHERE
    Middle Way LA
    6512 Arizona Ave
    Playa Vista, CA 90045
    United States
    Google map and directions
    rsvp
  • Featured event

    Unleash Your Inner Comic

    Unleash Your Inner Comic

    Sunday, August 19 at 1-4pm

    Joys and sorrows we experience in our lives may actually become seeds of great art. Learn to light up your life through stories and jokes. Comedy can transform our fears, frustration, anger or sadness. When we find a way to joke about something that bothers us, it gets expressed externally and loses its power over us. Then it's no longer something we are struggling with alone, but something that connects us with other people.  It's a way to get past our self-obsession and a way to heal.

    Teacher Bio:

    Solange Castro is a writer, comic, and actor who attended Yale University where she studied English Literature and Playwriting.  As a comic, she has performed at the Comedy Store, LA Improv, SF Improv, and opened for long-time friend Maria Bamford. You might catch her on Netflix’s “Lady Dynamite."  She co-created The X Chromo-Show, a comedy show that raises money for women’s shelters. In 2017 she directed the documentary short “A California For Everyone” about the California Environmental Quality Act’s impact on the California housing crisis. Check out her blog www.searchforsanity.com.

    Suggested donation $30

     

     

    WHEN
    August 19, 2018 at 1pm
    WHERE
    Middle Way LA
    6512 Arizona Ave
    Playa Vista, CA 90045
    United States
    Google map and directions
    rsvp

Weekly Events

Wednesday 5:30-7pm Relax, Renew and Restore
Wednesday 7-8pm Moving Meditation (Tai Chi)
Thursday 7:30-9:30pm License to Chill