Community | Wisdom | Happiness
meditation · yoga · teachings
retreats · dance · arts 
Middle Way LA provides practical instruction for a vibrant, meaningful life 
infused with ethical integrity, compassion for others, mindful awareness and wisdom.
  • Featured event

    Liberation Breathing

    presented by

    Liberation Breathing LA

    "Liberation Breathing is a Conscious Connected Breathing Process that Restores Your Mind and Body to Health and Wellness."

    - Sondra Ray and Markus Ray

    Liberation Breathing® is a modern way of taking in more Life Force. It is easy and simple. It is the quickest way I know to clear you of your negative thoughts and memories that are consciously and unconsciously limiting your life. A well-trained practitioner of Liberation Breathing® can save you years of struggle… and bring you to decisions that will alter your life always for the better… liberating you from the past. Through Liberation Breathing® you can reclaim your power to be the ruler of your destiny. No longer will any circumstances be “beyond your control”, as you invite the Divine into your life to forgive and erase the past, and inspire you to be your Self.
    Liberation Breathing® recognizes the power of your breath to transform you and brings a new awareness of your true Identity. Yoga masters knew from ancient times the breath as the most essential part of human life, connecting us to the Life Energy behind all matter. They called this energy Prana. Liberation Breathing® is a modern day version of Pranic breathing that gets you in touch with who you are, free of problems and the cause and effects of Karma.

    Breathing session is performed laying down. You will need a yoga mat, pillow, and blanket. Some yoga mats and blankets are available. Please bring a pillow and whatever else you need to be comfortable.

    Suggested donation: $33

    For More Information Contact
    Jane Mnoian
    310.737.0144
    WHEN
    October 20, 2018 at 10am
    WHERE
    Middle Way LA
    6512 Arizona Ave
    Playa Vista, CA 90045
    United States
    Google map and directions
    rsvp
  • Featured event

    Ayurveda Workshop

     

    Introduction to Ayurveda Workshop 

     

    Ayurveda is a 5,000 year old ancient healing practice from India that incorporates herbology, nutrition, bodywork, counseling and yoga to heal the entire body and explore the roots of present illness and imbalance.  Join Ayurvedic Practitioner Erica Rey in this workshop as we collectively explore the Ayurvedic constitutions, the basic principles and philosophies of Ayurveda, and the accessible ways that Ayurvedic herbs, food guidelines and lifestyle recommendations have proven helpful for addressing both everyday imbalances and chronic illness in a creative and empowering way. You are sure to leave feeling inspired and invigorated to explore the abundance this art and science has to offer!

     

    Bio: 
    Erica Rey is a Latinx certified Ayurvedic Practitioner and yoga instructor who also offers herbal medicine, bodywork, and doula services. She is passionate about healing and is committed to accessibility and intentionality that allow these practices to be tools of resilience and sustainability for our communities. Erica holds a BA in World Arts and Cultures from UCLA, an Ayurvedic Wellness Counselor certification from Kerala Ayurveda Academy, Certified Doula and Community Birthworker training from Matriz Birthwork and Ayurvedic Wellness Practitioner and Herbal Medicine degrees from Southern California University of Health Sciences. Erica guides yoga at People's Yoga and offers Ayurvedic consultations and yoga at WeSpark Cancer Support Center.



     

    Cost: $30 or whatever you can afford (nobody will be turned away due to lack of funds)
    WHEN
    October 21, 2018 at 2pm
    WHERE
    Middle Way LA
    6512 Arizona Ave
    Playa Vista, CA 90045
    United States
    Google map and directions
    rsvp

Weekly Events

Wednesday 5:30-7pm Relax, Renew and Restore
Wednesday 7-8pm Moving Meditation (Tai Chi)
Thursday 7:30-9:30pm License to Chill