Learn the foundational poses of Hatha Yoga in an alignment based and slower paced class. Focus on learning the elements of practice to begin or augment an already established practice.
With a focus on connecting breath, body, and mental/emotional self, a yoga practice that moves through the poses with a dance like flow; beginning to add more advances versions and variations to build and grow your strength and awareness.
7:00pm - 8:30pm Intermediate
12pm - 1pm Mixed Level with Lilia Mead
11am - 12:15pm Mixed Level Flow
Gentle Therapeutic Yoga
Slow moving practice good for any body or experience level. Focused on relaxation and incorporating meditation into therapeutic poses.
9:30 - 10:45am
Release of Liability: Please exercise discretion when taking any of the classes at Middle Way LA. By participating in any of our classes, you release the instructor(s) and Middle Way LA from any liability, should you be injured in any way.
Suggested Donation $10/class or become a monthly donor